Back Pain When Standing: What She Did To Stop It.

Posted on April 25, 2012 by Bryan

“You know, my back really starts to hurt when I stand for any length of time. When I am trying to do the dishes it gets so bad that I just have to find someplace to sit down. Once I am sitting my back pain goes a way and I can do a few more dishes at that point”.

This is what a friend of mine would tell me when I would visit her from time to time. In the past she had had bad knees for some time. They were so bad that it really affected the way that she walked and she actually started looking older than she was.

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Jason Ferruggia Agrees With Me…

Posted on April 11, 2012 by Bryan

Only he doesn’t know it…

Jason Ferruggia is a well known fitness blogger and the chief training advisor for Men’s Fitness magazine. Go figure…

As I was perusing the blog feeds in my Google Reader inbox I happened across an article written by him titled “How To End Lower Back Pain In 5 Minutes Or Less“. It’s a short article and worth the read.

The gist of the article is that some of us who sit down too much during the day will end up with back pain ( I have written about this very thing here, here, and even here).

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Super Foods To Lose Weight And Fight Pain

Posted on April 10, 2012 by Bryan

Eating “Super Foods” can help with two things that many people with back pain have in common: relieving pain and losing weight.

You may not have heard of the term “Super Foods” before. But some will sound familiar while others may sound a bit strange like Black Garlic.

The thing that make Super Foods super is that they actually contain a higher concentration of pain relieving chemicals, antioxidants, vitamins, and generally fewer calories than do “not-so-super-foods”.

For anyone with back pain, finding foods that actually may give you some relief is kind of a “no-brainer”.  Thats what you get when you eat food with high concentrations of “Proanthocyanidins”.

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Round Up Of Back Pain Tips

Posted on March 28, 2012 by Bryan

Tips to avoid back pain when travelling

DR. JAY LIPOFF: 12 Healthy Spine Tips for Travelers – Bay Net

Bay Net-DR. JAY LIPOFF: 12 Healthy Spine Tips for TravelersBay NetFor example, they pack way too much, and then strain their back pulling and lifting their suitcases (Do you really need all those outfits? Will you really read five books in a week?). T …

Tips to avoid back pain in the office

Develop healthy habits in your work space – HeraldNet

Develop healthy habits in your work space-HeraldNet
By RaeJean Hasenoehrl

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First Step To Get Rid Of Back Pain

Posted on March 24, 2012 by Bryan

Figuring out how to get rid of back pain is a challenge for many. That’s usually because back pain can be caused by so many different things. And to make matters worse, many of the causes of back pain don’t show up and any of the diagnostic tests that you get from your doctor.

Finding out what’s actually causing the back pain is generally the first step in treating it. However, what’s causing your back pain may not show up on any test or x-ray you’ve taken. This happens to many people.

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